About video :-<br />In this video i have explained about adaptation, specificity, GAS and SAID principles so that you can understand them get smart with your workouts.<br />If you like it please take some time to hit like,subscribe and share it with your friends and family so that the knowledge spreads across.<br /><br />Please also watch my last video it will be useful for you,<br />https://www.dailymotion.com/video/x7vd3xb<br /><br /><br /><br />About this channel :-<br />This channel Spectre Strength has been started with the sole purpose of educating the fitness enthusiasts about exercise and nutrition science from the basics and in simple language. I try to keep the technical topics as simple as possible. <br />I hope you like the content, if you do please like,subscribe and share it with your friends and family so that they can also benefit from it. <br /><br />Please give your feedback in the comment section . Thank You.<br /><br /><br />About me :-<br />I am certified Personal Trainer and Sports Nutritionist with years of experience in the nutrition science and strength training.<br /><br />#exercisescience #workoutadaptation #workoutspecifcity #fitnessmotivation #spectrestrength #tusharparadkar
